Optimal Function Solutions

Experience the Inherent principles of movement,

Alleviate chronic pain and Improve Mobility restrictions

A Health and Wellness practice focused on the body’s natural design of optimal structure & function. We strive to eliminate pain, cultivate strength and improve quality of living.

Our Mission – To Revitalize the whole body back to its natural state of Optimal Design, function and Pain free living

Alignment

This receptive need is responsible for every function in the body

Strength

Developed from the inside out, the missing link for posture and stability

Function

Joint articulation around axis gives full rise to muscle involvement and pain free movement.

Working together to Restore Function and Relieve restrictions

Postural optimization and alignment tools for chronic pain relief.

Instrinsic muscle strengthening needed for posture and balance.

Personal training and education optimizing wellness and performance.

Repatterning suboptimal movement patterns, if unaddressed will lead to chronic pain.

Gait mechanics. working to restore and rewire brain patterns to reestablish walking.

Fall protection and injury prevention. Body mechanics 101

Nutrition and Diet consulting

Pelvic floor / Incontinence issues

Flexibility / Mobility testing

Optimize posture – cultivate intrinsic strength – Enhance Athletic Performance

Initial Visit

To meet you where you are

An inquiry into your wellness needs, a structural review and assessment

Empower

Develop optimal habits

Clients will be given applicable knowledge and personalized tools for optimization and home practice

Align & Refine

Repititon is the key to mastery

Bringing the body back to its inherent design of optimal function

What my clients are saying...

I must say, I am truly impressed at the knowledge and empowering tools Christina has provided me. My body is finally upright, pain free and I feel great.

The techniques Christina has educated me in and coached me through have changed my way of being and living. I’ve never felt better. Thank you, Christina!

Her knowledge of yoga is extensive. Always has a positive, enlightening message before, during, and after class. And is amazing at assisting you reach new levels in your practice. -Power Vinyasa Student

Christina is able to model and explain the benefits of movement in a way a novice can understand. Christina shows her patients/clients true compassion through her teaching. The movements Christina has taught me has made me feel more energetic.

Master at her craft.

Christina has forever changed me and my Yoga practice. I am truly grateful for her guidance and expertise. She’s the real deal!

Christina is an incredible instructor. That one on one personalization does nothing but help me in my practice. Christina not only carefully talked us through the movements, she also slowly showed us proper form.

Welcome to Optimal Function Solutions.

My name is Christina Iacco. My mission is to revitalize and nurture the whole body’s optimal design, one breath, one movement at a time. I offer a conscious and accessible approach to living pain free.

Curated Movement and Lifestyle Guidance to improve the quality of your life.

A Fundamental Approach To Living Optimally.