All sessions in person or virtual
Integrated in home training sessions available
We will address mobility restrictions, flexibility issues and chronic pain. A brief health history, blood pressure screening, mobility testing and structural assessment will be given. Post review we will implement the principles of movement, including repatterining techniques, and personalized tools for home practice.
Offered in Person or Virtual 75min
Based upon each client’s personal wellness needs and goals. This session is designed toward optimal structure and function. Working with the body’s mechanics and utilizing the principles of movement.
Offered in Person or Virtual 60 min
Private group movement session is based on Optimal Alignment and Function, addressing mobility and flexibility issues as a group. We will work with the principles of movement and tailor as needed to each client individually.
Get remote access, private instruction, with group support
Private group availability at client preferred location
Our goal is to empower you as we work collaboratively to educate, implement and improve whole body health and pain free living.
We love sharing these innate wellness tools, so we offer private and small group workshops, trainings, events, and education seminars. Offering CEU’s for those who need, and will be provided by an accredited CEU provider.
Your interest will land you a discovery call, a custom session based on your goals & participants, take home handouts and practice tools.
Virtual zoom
Private and in person availability at client preferred location
Please call for more inquiry, 216-513-6986